Kansainvälinen fokusointiopettaja ja -koordinaattori Ruth Hirsch  saapuu Suomeen pitämään kurssia aiheesta ”Building Inner Strengths to Heal your Inner Critic with Focusing”

Ruthin kotisivut: www.ruthhirsch.com.
Lue lisää Ruthista Kansainvälisen Fokusointi-instituutin sivuilta.

Kurssi on tarkoitettu fokusoijille, joten osallistuminen edellyttää vähintään Fokusointi I-tason kurssin suorittamista. Kurssikieli on englanti.

Kurssi pidetään Helsingissä, tarkka paikka ilmoitetaan osallistujille. Kurssipäivän kesto on klo 9.30 – n. 16.00.

Kurssin hinta ja ilmoittautuminen
320 € Early Bird -hinta, maksu 13.6.2018 mennessä
350 €, kun maksaa 13.8.2018 mennessä

Sitovat ilmoittautumiset osoitteeseen fokusointi (at) gmail.com.
Kurssille otetaan rajoitettu määrä osallistujia. Paikat täytetään ilmoittautumis-järjestyksessä. Kurssista lähetetään lasku, joten kerro viimeistään 31.5.2018, haluatko hyödyntää Early Bird -hinnan.

Kurssikuvaus:

Building Inner Strengths to Heal your Inner Critic with Focusing

Tired of those relentless inner voices that seem intent on punishing or derailing you? At the same time, are you almost as weary of striving to subdue them, to find sanctuary from their often toxic messages? Join us as we explore a novel approach to heal the inner critic and to build strengths to experience more of what makes life worth living.

Based on extensive research on how to best work with the Inner Critic and to promote more joy in life, this experiential workshop incorporates a variety of exercises and approaches to:

• Heal what is often an unwitting inner saboteur
• Get out from under what can feel like a heavy grey cloud
• Live with more ease and joy
• Live a more fulfilling life!

Features include:

• Review existing and new ways of using Focusing to work with the inner critic, including lots of new material and exercises
• Learn other approaches to working with the inner critic that may be enhanced by adding Focusing
• Discussion of related research and philosophies to further illuminate the topic
• Time for group and partner practice of these different approaches
• Supplementary handouts provided to augment material presented in class
• Time for sharing, discussion and questions in a safe, supportive group

What you receive:

• Workshop will include time for group Focusing, didactic teaching, sharing within the group, time for Focusing partnerships to practice material discussed in the lecture
• A variety of articles related to healing the inner critic
• Focusing Exercises to support you in working with your own inner critic
• A better understanding of what the inner critic is and different approaches to working with it
• In-depth work with your own inner critic in a safe, supportive environment